如何选择瑜伽抱枕
Well, first things first. There are generally two types of bolsters - rectangular bolsters and round bolsters. The rectangular bolsters provide a bit support because theyre wider. So you can see in the photo above, my entire back is supported. With a round bolster, its slightly narrower which means if you have wide shoulders, they might hang off the edge. Maybe thats a positive for your situation, though, as maybe you want the bolster as a chest opening tool. Decide what kind of support you would like and choose the shape that suits you.
好吧，这是第一件要解决的事。市面上大致有两种类型的瑜伽抱枕——一种是矩形的还有一种是圆形的。矩形抱枕会提供更多的支持，因为他们使用的范围会更广。所以你可以看到我上面的照片，整个背部都是这样支撑起来的。如果换成一个圆形的，这就意味着如果你的肩膀比较宽的话两边会挂在抱枕的边缘。但是如果你是希望练习开胸的动作，这种抱枕却恰恰适合你。
Next, consider the weight. The higher quality bolsters will weight , and therefore provide support and be sturdier. The lighter ones will be great for travel, but not as effective at supporting the body.
其次要考虑的是重量，高品质的抱枕重量会更大，因为他们足够坚固会提供更多的支撑力。比较轻的很适合旅行使用，但是却提供不了足够的支撑力。
|
